Mediterranean Diet Cooking

Posted by Precious Cronin on January 24, 2019

Mediterranean Diet Cooking. Healthy Fats: Olive oil is the primary healthy fat of the Mediterranean diet and is used for cooking, baking, sauces, vinaigrettes, and more. In addition to olive oil, the American Heart Association recommends healthy cooking oils such as canola, peanut, and safflower. 6.

Mediterranean Diet Cooking

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